Come Join Us!

Physioga℠ Class Series

Starting June 12, 2019

A 6-week Physioga℠ class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! We will cover the Yogic Locks and foundations of Physioga, yoga postures, breathing, and meditation.

Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA

When: Wednesdays, starting June 12th - July 17th from 1:00 - 2:00 p.m.

Cost: $115.00 for the class series or $20.00 per individual class. Additional 30-minute private session $29

What to Bring:

Recommended: Water bottle, yoga mat if you prefer to use your own. Yoga mats, blocks, and blankets are provided at the studio.

Contact: Call (360) 656-6963 or email: Brandis@bakertobaypt.com to pre-register

Please RSVP as class size will be limited! 

Previous Events:

Physioga℠ Class Series

Starting April 10, 2019

A 6-week Physioga℠ class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! We will cover the Yogic Locks and foundations of Physioga, yoga postures, breathing, and meditation.

Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA

When: Wednesdays, starting April 10-May15 from 12:10-1:10 p.m.

Cost: $115.00 for the class series or $20.00 per individual class. Additional 30-minute private session $29

What to Bring:

Recommended: Water bottle, yoga mat if you prefer to use your own. Yoga mats, blocks, and blankets are provided at the studio.

Contact: Call (360) 656-6963 or email: Brandis@bakertobaypt.com to pre-register

Please RSVP as class size will be limited! 

Intro to Physioga℠ Class Series

Starting February 2019

Join us for a 6 week Physioga℠ class series where physical therapy meets therapeutic yoga! Designed for everyone from beginners to advanced. Series will focus on learning how your body functions holistically, including yoga postures, nutrition education, and meditation. This series will be taught in workshop format, including education topics and a Physioga movement practice each week.

Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA

When: Wednesdays, starting February 6th- March 13 from 12:10-1:10 p.m.

Cost: $115.00, additional 30-minute private session $29

What to Bring:

Recommended: yoga mat (extra mats will be available to borrow) and water

Contact: Call (360) 656-6963 or email: Brandis@bakertobaypt.com to pre-register

Please RSVP as class size will be limited! 

Physioga℠ Class Series

Starting November 2018

Treat yourself this holiday season to a 6-week Physioga℠ class series where physical therapy meets therapeutic yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! This class series will emphasize finding calm during the holiday season and treating yourself to the benefits of Physioga℠.

Where: Joy of Pilates, 2130 Grant Street, Bellingham WA

When: Wednesdays, starting November 14th-December 19th from 12:10-1:10 p.m.

Cost: $115.00, additional 30-minute private session $29

What to Bring:

Required: 2 Yoga Blankets, 2 blocks, 1 yoga strap

Recommended: yoga mat (extra mats will be available to borrow) and water

Contact: Call (360) 656-6963 or email: info@bakertobaypt.com to pre-register

Please RSVP as class size will be limited! 

Keeping Shoulders Healthy & Strong

Did you know one of the top 5 most common injuries in people with active, outdoor lifestyles is to the shoulders? Have you ever wondered how to build strength in your shoulders while maintaining flexibility to prevent or treat pain and injury?

Join Brandis Gunderson PT to learn the answers to these questions. The workshop will include exercise so arrive ready to learn and ready to MOVE!

Where: Joy of Pilates, 2130 Grant Street, Bellingham WA

When: Tuesday, September 25, 2018 from 1:30-3:00 p.m.

Cost: $25

Contact: To preregister, call (360) 656-6963 or email: info@bakertobaypt.com

Physioga℠ "Level II" Class Series

Starting June 2018

A 4-week Physioga℠ class where physical therapy meets yoga! Designed for everyone who has taken a previous Physioga℠ series. If you would like to continue your practice, this is the class for you!

Where: Joy of Pilates, 2130 Grant Street, Bellingham WA

When: Thursdays, starting June 14th at 12:15pm

Cost: $80.00, additional 30-minute private session $29

What to Bring:

Required: 2 Yoga Blankets, 2 blocks

Recommended: yoga strap, yoga mat (extra mats will be available to borrow), and water

Contact: Call (360) 656-6963 or email: info@bakertobaypt.com

Please RSVP as class size will be limited!

Physioga℠ Class Series

Starting May 2018

A 4-week Physioga℠ class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you!

Where: Joy of Pilates, 2130 Grant Street, Bellingham WA

When: Thursdays, starting May 10th at 12:15pm

Cost: $80.00, additional 30-minute private session $29

What to Bring:

Required: 2 Yoga Blankets, 2 blocks

Recommended: yoga strap, yoga mat (extra mats will be available to borrow), and water

Contact: Call (360) 656-6963 or email: info@bakertobaypt.com

Please RSVP as class size will be limited!

Physioga℠ Class Series

Starting February 2018

A 6-week Physioga℠ class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you!

Where: Joy of Pilates, 2130 Grant Street, Bellingham WA

When: Thursdays, starting February 8th at 12:15pm

Cost: $125.00, additional 30-minute private session $29

What to Bring: Yoga mat, water

Contact: Call (360) 656-6963 or email: info@bakertobaypt.com

Please RSVP as class size will be limited!

Essential Oils 101

December 2017

Since it's cold outside, join me this Saturday, December 17th at 10:30 a.m. for Essential Oils 101. You will learn about the benefits of using oils to help you feel better, why we use them in physical therapy and then test some of the best!

The class will be held at the Baker To Bay Office at 12 Bellwether Way, Ste. 232. Please preregister by emailing brandis@bakertobaypt.com as class size will be limited.

Physioga℠ Class Series

September 2017

A 4-week Physioga℠ class series fusing physical therapy and evidence based Medical Therapeutic Yoga. The series will help increase your strength and flexibility using specific techniques and poses. 

Where: 11 Bellwether Way, Ste 110, Bellingham WA

When: Wednesday, September 7th from 4:45-5:45 pm

Cost: $72.00 ($18.00 per class)

What to Bring: Yoga mat, water

Contact: Brandis at 360-318-5478 or email: brandis@bakertobaypt.com

Please RSVP as class size will be limited!

Intro To Physioga℠

August 2017

Physioga℠ is a fusion of evidence based physical therapy and Medical Therapeutic Yoga. Join Brandis Gunderson, MPT, PYT-C to learn more about Physioga℠ and some simple ways to increase your strength and flexibility using specific techniques and poses.

Where: 12 Bellwether Way, Suite 209, Bellingham WA

When: Thursday, August 11th from 4:30-5:30pm

Cost: $10.00 or free if you sign up for a class series.

What to Bring: Yoga mat

Contact: Brandis at 360-318-5478 or email: brandis@bakertobaypt.com

        Please RSVP as class size will be limited!

Vitality In Motion: 

June 2017

Wednesday, June 1st 4:45-5:45pm 

Achy neck? Tight shoulders? Learn simple strategies to improve posture and alleviate these common aches and pains. A 5 week series focusing on relieving aches and pains by increasing strength and flexibility using Physioga.

Wednesday, June 8th 4:45-5:45 pm: 

Pain or tightness in the low back? Wish you had stronger abs? Learn how to develop core strength and increase hip and low back flexibility.

Wednesday, June 15th 4:45-5:45 pm: 

Discover key components for improving balance.                                                   

Wednesday, June 22nd 4:45-5:45 pm: 

Introduction to Physioga℠. Week 1 -3 combined thru principles of yoga and physical therapy techniques.                                                     

Wednesday, June 29th 4:45-5:45 pm *Bonus Session* :

Increase energy and boost immune system with nutrition. Understand how to promote a healthy gut with power foods and the appropriate supplements.

Where: Joy of Pilates located at: 2130 Grant St. Bellingham, WA 98225

Cost: $100 for series (4 weeks + bonus week) or $25 per class.

Contact: Brandis at (360) 318 – 5478 or email: brandis@bakertobaypt.com

            Please RSVP as class size will be limited!

Back To Basics Workshop: 

October 2016

Sunday, Oct 18th from 2:30-4:40pm. Location: Joy of Pilates, 2130 Grant Street, Bellingham WA. Cost: $40.00. Register by emailing: brandis@bakertobaypt.com or call 360-318-5478.  Walk-ins are welcome! Handouts will be provided.

·       Learn the anatomy of your back and core muscles and how they affect how you move

·       Learn not so common solutions to common problems

·       Learn effective exercises to help you feel stronger and decrease your pain!

·       Arrive ready to learn and exercise!

Balance Fusion: 

October 2016

A 5 week series combining strength and balance for optimal fitness starting Thursday, Oct 22nd at 9:00am. Location: Joy of Pilates, 2130 Grant Street, Bellingham WA. Cost: $100.00 for the series or $25.00 drop in.  Pre-register by emailing: brandis@bakertobaypt.com or call 360-318-5478.

Foam Rolling 101

March 2016

A foam rolling class will be held at Joy of Pilates on Wednesday, March 18th at 4:35pm. This presentation will talk in depth about foam rolling and be filled with techniques to help you relieve muscle tension from head to toe! Please bring a foam roller if you have one, otherwise there will be some available for use. Please RSVP to Brandis@bakertobaypt.com Cost is $20.00.

Fusion: 

February 2016

A 4 week series combining strength and balance for optimal fitness starting Wednesday, Feb 18th at 9:30am. Location: Joy of Pilates, 2130 Grant Street, Bellingham WA. Cost: $100.00. Register by emailing: brandis@bakertobaypt.com or call 360-318-5478.

Optimize Your Fitness Through Improved Balance

January 2016

Presentation on January 30th at Joy of Pilates, 2130 Grant Street, Bellingham WA at 4:00pm. The cost is $5.00 which can then be applied to either the Fusion: Balance and Strength Series or the Active Adult Assessment. $5.00 will be applied to each if you sign up for both!  Register by emailing: brandis@bakertobaypt.com or call 360-318-5478. Walk-ins are welcome!

·       Learn how you can improve your balance and strength, resulting in greater health benefits and enhancing your daily life

·       Learn good news about living longer, healthier, and aging well

·       Power and strength: How much is enough for optimal living

·       Balance: What are the components and how you can improve it

Foam Roller class

January 2016

Are you a member at Barre3 in Bellingham? Sign up at the studio for a Foam Roller class on Saturday, January 24th at 1:00 pm!

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