AYURVEDA
Ayurveda is a 5,000 year old healing system that originated in India. It means the “science of life” and offers a rich perspective and practical tools for leading a long, healthy and happy life. The purpose of Ayurveda is to help us return to our natural state of health, balance and wholeness. It focuses on the 6 pillars of health: sleep, meditation, mindful movement, healthy emotions, grounding and optimal nutrition.
In Ayurveda, there is no “one size fits all” prescription for well-being; instead every health-related measure is based on an individual’s mind-body type, or dosha, and the needs that derive from it. Consultations focus on finding your primary, secondary and tertiary mind-body type (dosha) so that your nutrition, exercise and daily routine is specific to meet your unique needs.
Introductory Special: Ayurvedic Wellness Initial Consultation and follow up session: $149.00
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Introductory special: $99.00 (normally $149)
This 75-90 minute consultation includes a Doshic evaluation to determine your natural state of being and how are you currently balanced or imbalanced. Together we will discuss your concerns and goals. You will be educated on self care techniques that can help balance your doshas and bring you back into balance, as well as help maintain balance. Brandis will offer you doshic specific self care, nutrition and lifestyle recommendations based on your goals and needs. You will receive a detailed write up of our session.
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Ayurvedic Wellness Consultation Follow-Up: $105.00
This 55 minute session will refine goals and recommendations based on your initial consultation. Additional sessions allow for a deeper exploration of your doshic imbalances as well as answering any questions you may have.