What is Ayurveda?

Ayurveda, the 5,000 year old healing system, offers a proven guide for a life of happiness, vitality, love and purpose. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda(science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

Pillars of health in Ayurveda include:

  • Optimal Nutrition looking at specific foods to balance each mind/body type (also known as doshas)

  • Restful Sleep

  • Meditation

  • Mindful movement

  • Emotion well-being

  • Stress management

  • Breathing practices

Ayurvedic Services

Introductory Special: Ayurvedic Wellness Initial Consultation and follow up session: $149.00

Ayurvedic Wellness Consultation

Introductory special: $99.00 (normally $149)

This 75-90 minute consultation includes a Doshic evaluation to determine your natural state of being and how are you currently balanced or imbalanced. Together we will discuss your concerns and goals. You will be educated on self care techniques that can help balance your doshas and bring you back into balance, as well as help maintain balance. Brandis will offer you doshic specific self care, nutrition and lifestyle recommendations based on your goals and needs. You will receive a detailed write up of our session.

Ayurvedic Wellness Consultation Follow Up

Ayurvedic Wellness Consultation Follow-Up: $110.00

This 55 minute session will refine goals and recommendations based on your initial consultation. Additional sessions allow for a deeper exploration of your doshic imbalances as well as answering any questions you may have.