Come Join Us!
Weekly PhysioYoga Classes Now Offered
Join Brandis on Wednesdays at 12:00 p.m. PST in person at Bellingham Yoga Collective (1211 Granary Ave #3) for Gentle Yoga with a PT. This is a mindful, alignment-based class that moves gently through yoga poses. A practice designed to be accessible to beginners as well as more experienced students. Modifications are offered to enhance individual expression and experience. Students are invited to move at their own pace to develop a deeper sense of self-awareness, flexibility and strength. This class will offer the opportunity for students to find a place of balance and peace. Pranayama (breathe practice) and brief meditation often included. All levels welcome.
Join Brandis on Fridays at 3:00 pm PST in person at Joy of Pilates (2130 Grant Street, Bellingham WA) or via Zoom for Gentle Yoga. Each class is designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! We will cover the Yogic Locks and foundations of PhysioYoga (where physical therapy meets yoga therapy), yoga postures, breath work, and meditation.
Contact Brandis at 360-318-5478 or email Brandis@bakertobaypt.com to learn more and join our weekly classes!
Previous Events:
New Class Series Starting January 9th, 2020!
Physioga for Back Care: Keeping your Spine Strong
Chronic low back pain is on the rise in America and yoga is now being considered as an effective method for treating it. Join Brandis as she provides you with a “self-care toolbox” for your low back, for core and spine strengthening to help prevent or manage low back pain symptoms. This combination of Medical Therapeutic Yoga and Physical Therapy (PhysioYoga) will combine the best of yoga and conventional medical therapies. This class series will cover breathing techniques, yoga postures (asanas), meditation, and will be taught in a course format including discussion of topics and yoga techniques.
Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA
When: Thursdays, starting January 9th from 9:00 - 10:00 a.m.
Cost: $115.00 for the class series or $20.00 per individual class. Additional 30-minute private session $29
What to Bring: We recommend bringing a water bottle and yoga mat if you prefer to use your own. Yoga mats, blocks, and blankets are provided at the studio.
To Register: Call (360) 656-6963 | Email: Brandis@bakertobaypt.com
Please RSVP as class size will be limited!
PhysioYoga Class Series
Starting Wednesday, October 2nd, 2019
A 6-week PhysioYoga class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! We will cover the Yogic Locks and foundations of PhysioYoga, yoga postures, breathing, and meditation.
Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA
When: Wednesdays, starting October 2nd - November 6th from 1:00 - 2:00 p.m.
Cost: $115.00 for the class series or $20.00 per individual class. Additional 30-minute private session $29
What to Bring:
Recommended: Water bottle, yoga mat if you prefer to use your own. Yoga mats, blocks, and blankets are provided at the studio.
Contact: Call (360) 656-6963 or email: info@bakertobaypt.com to pre-register
Please RSVP as class size will be limited!
PhysioYoga Class Series
Starting Wednesday, August 7th, 2019
A 6-week PhysioYoga class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! We will cover the Yogic Locks and foundations of Physioga, yoga postures, breathing, and meditation.
Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA
When: Wednesdays, starting August 7th from 1:00 - 2:00 p.m.
Cost: $115.00 for the class series or $20.00 per individual class. Additional 30-minute private session $29
What to Bring:
Recommended: Water bottle, yoga mat if you prefer to use your own. Yoga mats, blocks, and blankets are provided at the studio.
Contact: Call (360) 656-6963 or email: info@bakertobaypt.com to pre-register
Please RSVP as class size will be limited!
PhysioYoga Class Series
Starting June 12, 2019
A 6-week PhysioYoga class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! We will cover the Yogic Locks and foundations of PhysioYoga, yoga postures, breathing, and meditation.
Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA
When: Wednesdays, starting June 12th - July 17th from 1:00 - 2:00 p.m.
Cost: $115.00 for the class series or $20.00 per individual class. Additional 30-minute private session $29
What to Bring:
Recommended: Water bottle, yoga mat if you prefer to use your own. Yoga mats, blocks, and blankets are provided at the studio.
Contact: Call (360) 656-6963 or email: Brandis@bakertobaypt.com to pre-register
Please RSVP as class size will be limited!
PhysioYoga Class Series
Starting April 10, 2019
A 6-week PhysioYoga class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! We will cover the Yogic Locks and foundations of Physioga, yoga postures, breathing, and meditation.
Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA
When: Wednesdays, starting April 10-May15 from 12:10-1:10 p.m.
Cost: $115.00 for the class series or $20.00 per individual class. Additional 30-minute private session $29
What to Bring:
Recommended: Water bottle, yoga mat if you prefer to use your own. Yoga mats, blocks, and blankets are provided at the studio.
Contact: Call (360) 656-6963 or email: Brandis@bakertobaypt.com to pre-register
Please RSVP as class size will be limited!
Intro to PhysioYoga Class Series
Starting February 2019
Join us for a 6 week PhysioYoga class series where physical therapy meets therapeutic yoga! Designed for everyone from beginners to advanced. Series will focus on learning how your body functions holistically, including yoga postures, nutrition education, and meditation. This series will be taught in workshop format, including education topics and a Physioga movement practice each week.
Where: 8 Petals Yoga Studio, 1317 Commercial St, Suite 203, Bellingham WA
When: Wednesdays, starting February 6th- March 13 from 12:10-1:10 p.m.
Cost: $115.00, additional 30-minute private session $29
What to Bring:
Recommended: yoga mat (extra mats will be available to borrow) and water
Contact: Call (360) 656-6963 or email: Brandis@bakertobaypt.com to pre-register
Please RSVP as class size will be limited!
PhysioYoga Class Series
Starting November 2018
Treat yourself this holiday season to a 6-week PhysioYoga class series where physical therapy meets therapeutic yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you! This class series will emphasize finding calm during the holiday season and treating yourself to the benefits of PhysioYoga.
Where: Joy of Pilates, 2130 Grant Street, Bellingham WA
When: Wednesdays, starting November 14th-December 19th from 12:10-1:10 p.m.
Cost: $115.00, additional 30-minute private session $29
What to Bring:
Required: 2 Yoga Blankets, 2 blocks, 1 yoga strap
Recommended: yoga mat (extra mats will be available to borrow) and water
Contact: Call (360) 656-6963 or email: info@bakertobaypt.com to pre-register
Please RSVP as class size will be limited!
Keeping Shoulders Healthy & Strong
Did you know one of the top 5 most common injuries in people with active, outdoor lifestyles is to the shoulders? Have you ever wondered how to build strength in your shoulders while maintaining flexibility to prevent or treat pain and injury?
Join Brandis Gunderson PT to learn the answers to these questions. The workshop will include exercise so arrive ready to learn and ready to MOVE!
Where: Joy of Pilates, 2130 Grant Street, Bellingham WA
When: Tuesday, September 25, 2018 from 1:30-3:00 p.m.
Cost: $25
Contact: To preregister, call (360) 656-6963 or email: info@bakertobaypt.com
PhysioYoga "Level II" Class Series
Starting June 2018
A 4-week PhysioYoga class where physical therapy meets yoga! Designed for everyone who has taken a previous PhysioYoga series. If you would like to continue your practice, this is the class for you!
Where: Joy of Pilates, 2130 Grant Street, Bellingham WA
When: Thursdays, starting June 14th at 12:15pm
Cost: $80.00, additional 30-minute private session $29
What to Bring:
Required: 2 Yoga Blankets, 2 blocks
Recommended: yoga strap, yoga mat (extra mats will be available to borrow), and water
Contact: Call (360) 656-6963 or email: info@bakertobaypt.com
Please RSVP as class size will be limited!
PhysioYoga Class Series
Starting May 2018
A 4-week PhysioYoga class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you!
Where: Joy of Pilates, 2130 Grant Street, Bellingham WA
When: Thursdays, starting May 10th at 12:15pm
Cost: $80.00, additional 30-minute private session $29
What to Bring:
Required: 2 Yoga Blankets, 2 blocks
Recommended: yoga strap, yoga mat (extra mats will be available to borrow), and water
Contact: Call (360) 656-6963 or email: info@bakertobaypt.com
Please RSVP as class size will be limited!
PhysioYoga Class Series
Starting February 2018
A 6-week PhysioYoga class where physical therapy meets yoga! Designed for everyone from beginners to advanced. If you would like to deepen your practice, or have ever felt intimidated to try yoga, this is the class for you!
Where: Joy of Pilates, 2130 Grant Street, Bellingham WA
When: Thursdays, starting February 8th at 12:15pm
Cost: $125.00, additional 30-minute private session $29
What to Bring: Yoga mat, water
Contact: Call (360) 656-6963 or email: info@bakertobaypt.com
Please RSVP as class size will be limited!
Essential Oils 101
December 2017
Since it's cold outside, join me this Saturday, December 17th at 10:30 a.m. for Essential Oils 101. You will learn about the benefits of using oils to help you feel better, why we use them in physical therapy and then test some of the best!
The class will be held at the Baker To Bay Office at 12 Bellwether Way, Ste. 232. Please preregister by emailing brandis@bakertobaypt.com as class size will be limited.
PhysioYoga Class Series
September 2017
A 4-week PhysioYoga class series fusing physical therapy and evidence based Medical Therapeutic Yoga. The series will help increase your strength and flexibility using specific techniques and poses.
Where: 11 Bellwether Way, Ste 110, Bellingham WA
When: Wednesday, September 7th from 4:45-5:45 pm
Cost: $72.00 ($18.00 per class)
What to Bring: Yoga mat, water
Contact: Brandis at 360-318-5478 or email: brandis@bakertobaypt.com
Please RSVP as class size will be limited!
Intro To PhysioYoga
August 2017
PhysioYoga is a fusion of evidence based physical therapy and Medical Therapeutic Yoga. Join Brandis Gunderson, MPT, PYT-C to learn more about PhysioYoga and some simple ways to increase your strength and flexibility using specific techniques and poses.
Where: 12 Bellwether Way, Suite 209, Bellingham WA
When: Thursday, August 11th from 4:30-5:30pm
Cost: $10.00 or free if you sign up for a class series.
What to Bring: Yoga mat
Contact: Brandis at 360-318-5478 or email: brandis@bakertobaypt.com
Please RSVP as class size will be limited!
Vitality In Motion:
June 2017
Wednesday, June 1st 4:45-5:45pm
Achy neck? Tight shoulders? Learn simple strategies to improve posture and alleviate these common aches and pains. A 5 week series focusing on relieving aches and pains by increasing strength and flexibility using PhysioYoga.
Wednesday, June 8th 4:45-5:45 pm:
Pain or tightness in the low back? Wish you had stronger abs? Learn how to develop core strength and increase hip and low back flexibility.
Wednesday, June 15th 4:45-5:45 pm:
Discover key components for improving balance.
Wednesday, June 22nd 4:45-5:45 pm:
Introduction to PhysioYoga. Week 1 -3 combined thru principles of yoga and physical therapy techniques.
Wednesday, June 29th 4:45-5:45 pm *Bonus Session* :
Increase energy and boost immune system with nutrition. Understand how to promote a healthy gut with power foods and the appropriate supplements.
Where: Joy of Pilates located at: 2130 Grant St. Bellingham, WA 98225
Cost: $100 for series (4 weeks + bonus week) or $25 per class.
Contact: Brandis at (360) 318 – 5478 or email: brandis@bakertobaypt.com
Please RSVP as class size will be limited!
Back To Basics Workshop:
October 2016
Sunday, Oct 18th from 2:30-4:40pm. Location: Joy of Pilates, 2130 Grant Street, Bellingham WA. Cost: $40.00. Register by emailing: brandis@bakertobaypt.com or call 360-318-5478. Walk-ins are welcome! Handouts will be provided.
· Learn the anatomy of your back and core muscles and how they affect how you move
· Learn not so common solutions to common problems
· Learn effective exercises to help you feel stronger and decrease your pain!
· Arrive ready to learn and exercise!
Balance Fusion:
October 2016
A 5 week series combining strength and balance for optimal fitness starting Thursday, Oct 22nd at 9:00am. Location: Joy of Pilates, 2130 Grant Street, Bellingham WA. Cost: $100.00 for the series or $25.00 drop in. Pre-register by emailing: brandis@bakertobaypt.com or call 360-318-5478.
Foam Rolling 101
March 2016
A foam rolling class will be held at Joy of Pilates on Wednesday, March 18th at 4:35pm. This presentation will talk in depth about foam rolling and be filled with techniques to help you relieve muscle tension from head to toe! Please bring a foam roller if you have one, otherwise there will be some available for use. Please RSVP to Brandis@bakertobaypt.com Cost is $20.00.
Fusion:
February 2016
A 4 week series combining strength and balance for optimal fitness starting Wednesday, Feb 18th at 9:30am. Location: Joy of Pilates, 2130 Grant Street, Bellingham WA. Cost: $100.00. Register by emailing: brandis@bakertobaypt.com or call 360-318-5478.
Optimize Your Fitness Through Improved Balance
January 2016
Presentation on January 30th at Joy of Pilates, 2130 Grant Street, Bellingham WA at 4:00pm. The cost is $5.00 which can then be applied to either the Fusion: Balance and Strength Series or the Active Adult Assessment. $5.00 will be applied to each if you sign up for both! Register by emailing: brandis@bakertobaypt.com or call 360-318-5478. Walk-ins are welcome!
· Learn how you can improve your balance and strength, resulting in greater health benefits and enhancing your daily life
· Learn good news about living longer, healthier, and aging well
· Power and strength: How much is enough for optimal living
· Balance: What are the components and how you can improve it
Foam Roller class
January 2016
Are you a member at Barre3 in Bellingham? Sign up at the studio for a Foam Roller class on Saturday, January 24th at 1:00 pm!