Posts tagged foam rolling
"No Pain, No Gain"…. Right?
Brandis Gundersonactivity, pain relief, pain, shoulder pain, back pain, knee pain, injury, injury prevention, running, cycling, core, YMCA, Bicycling, reaching, Whatcom YMCA, Exercise, Bellingham, boutique physical therapy, Rehabilitation, healthier body, chronic disease, personalized therapy, wellness and prevention services, Health, get healthy, Wellness, weakness, tennis, relax, wellness program, fun, foam rolling, fitness, getting healthy, yoga, hiking, strength, Washington, stretching, postural changes, happiness, physical therapy, physical therapy for seniors, private pay physical therapy, exercise at home, Live, tissue, pilates, Joy, Joy of Pilates, poor posture, fall prevention, Mt. Vernon WAComment
What is all this fuss about foam rolling?
Brandis Gundersonfoam rolling, Joy, Joy of Pilates, Bellingham, PT, postural changes, pilates, poor posture, private pay physical therapy, physical therapists in Washington, posture, physical therapy, personalized therapy, activity, boutique physical therapy, healthier body, core, wellness and prevention services, exercise, exercise at home, Health, get healthy, getting healthy, fun, fitness, stretching, happiness, Live, Bicycling, hiking, swimming, running, tennis, kayaking, wellness program, Mt. Vernon WA, at home PT, foam roller, muscle, tissue, relax, relaxation, pain relief, painComment