Upcoming Events
Gentle Yoga with a PT
Weekly:
Wednesdays at 12:00 pm bellingham yoga collective
wednesdays at 4:30 pm lynden yoga collective
This is a mindful, alignment-based class that moves gently through yoga poses. A practice designed to be accessible to beginners as well as more experienced students. Modifications are offered to enhance individual expression and experience. Students are invited to move at their own pace to develop a deeper sense of self-awareness, flexibility and strength. This class will offer the opportunity for students to find a place of balance and peace. Pranayama (breathe practice) and brief meditation often included. All levels welcome.
coming soon!
INtro to ayurveda
Ayurveda, the 5,000 year old healing system, offers a proven guide for a life of happiness, vitality, love and purpose.
coming soon! INtro to Physioyoga
This 5 week series focuses on common injuries and how to use PhysioYoga poses and breathing techniques to address them by decreasing pain, increasing motion, and getting you back to the activities you love.
PHYSIOYOGA Sessions
PHYSIOYOGA COMBINES EVIDENCE BASED PHYSICAL THERAPY AND MEDICAL THERAPEUTIC YOGA FOR AN INTEGRATIVE APPROACH TO YOUR TREATMENT EXPERIENCE.
ayurveda
Have you ever wanted to learn more about nutrition and how to improve what you're eating on a daily basis without all the fuss? Then this section is for you! Learn about fast and easy ways to add vital nutrients to your daily meals and snacks while increasing your longevity and energy.
Reserve Your Session
Interested in learning more about our services and how we can help you find your calmest yet strongest self? Click below now!
