Upcoming Retreats
 

physioga and meditation
november 2018

Join myself and Elizabeth Deboo, Meditation Specialist, as we lead this morning session focusing on improving our overall health through the benefits of PHYSIOGA ℠ for overall health and meditation and how these two powerhouses can improve how you feel every day.

back to basics
november 2018

This 5 week series focuses on common injuries and how to use PHYSIOGA ℠ poses and breathing techniques to address them by decreasing pain, increasing motion, and getting you back to the activities you love.

a new you PHYSIOGA ℠ Trip
august 2019

Join Brandis and her husband, professional ski and mountain bike photographer Grant Gunderson, as they journey to the Fjords of Norway, with daily PHYSIOGA ℠ classes, hiking along the Norwegian coastline, and taking in breathtaking views as you leave your cares behind.