physioga and meditation
Join myself and Elizabeth Deboo, Meditation Specialist, as we lead this morning session focusing on improving our overall health through the benefits of PHYSIOGA ℠ for overall health and meditation and how these two powerhouses can improve how you feel every day.
back to basics
This 5 week series focuses on common injuries and how to use PHYSIOGA ℠ poses and breathing techniques to address them by decreasing pain, increasing motion, and getting you back to the activities you love.
a new you PHYSIOGA ℠ Trip
Join Brandis and her husband, professional ski and mountain bike photographer Grant Gunderson, as they journey to the Fjords of Norway, with daily PHYSIOGA ℠ classes, hiking along the Norwegian coastline, and taking in breathtaking views as you leave your cares behind.